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Sunday, November 10, 2013

G Eats: Almond Crusted Pork Chops

My Mum has always made the best breaded pork chops.  I don't miss bread, but I miss those. At least I did until I realized a paleo version was just waiting to be made.  Perhaps I can go through her recipes and re-vamp all my favourites.  Until then at least I have these.



Almond Crusted Pork Chops
4-6 boneless pork chops
1 cup almond milk
1-2 cups almond meal
1 tsp garlic powder
1 tsp onion powder
Salt & pepper; to taste

Preheat oven to 350.  Line a baking sheet with parchment paper.

In a wide, shallow bowl mix the almond meal, garlic powder, onion powder, salt & pepper. Set aside.  Place the almond milk in a similar bowl and set aside as well.

Using a meat mallet, pound the pork until it is a thin even thickness.  Working with one piece at a time, dip the pork into the almond milk and let it sit for a minute.  

Lift pork out of milk and shake lightly, then press it into the almond meal mixture. Turn the pork over and press the other side into the mixture as well, ensuring it is firmly packed on.  Shake off excess, then place on parchment lined tray.  Repeat with remaining pork.

Bake for 30 minutes, flipping halfway through, until pork is cooked through and breading is golden.*

Serve with mashed cauliflower and steamed veggies for dinner. Or with sauteed cabbage and fried eggs for breakfast.

*Please note that almond meal burns easily so keep a close eye on the pork.  If your oven runs hot or you think the breading is starting to burn turn the temp down to 325



G.

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